In this game, the user must change the direction of train tracks, with the aim of guiding different colored trains to the correct home. One game we enjoyed was Train of Thought, which focuses on attention. This provides insight into the areas of cognition that require the most attention.Įach day going forward, Lumosity sends a reminder to complete a brain “workout.” The daily brain workout involves playing three minigames – five with the premium version – each focusing on the five cognitive functions. Once the games are complete, users are shown how their results compare with those of other users in the same age group. With this in mind, we couldn’t pass up the opportunity to try the app for ourselves.Īt sign-up, you are required to complete a “fit test,” which calibrates your speed, attention, and memory through three separate games. Share on Pinterest Lumosity has more than 85 million users worldwide. ![]() Medical News Today have tried and tested five of the best brain training apps available to help you make an informed decision. With so many to choose from, however, how do you know which one is best for you? Such studies have fueled the development of hundreds of brain training apps, many of which claim to improve cognitive functions such as learning, memory, and concentration. Research presented at the 2016 Alzheimer’s Association International Conference found that older adults who took part in ten 1-hour brain training sessions over a 5-week period were 48 percent less likely to develop cognitive decline or dementia over 10 years. It is not only young adults who might benefit from brain training. While some studies have failed to find a link between brain training and improved cognitive functioning, other research has found the opposite.Ī study published in PLOS One in 2013, for example, found that young adults who engaged in brain training games demonstrated improvements in brain processing speed, working memory, and executive functions. This is the brain’s ability to form and reorganize connections between brain cells in response to new tasks. $15 per month for the full version.Share on Pinterest Research has suggested that brain training may be beneficial for cognitive functioning.īrain training is based on the premise that mental stimulation can improve neuroplasticity. The user has to complete the games while playing against a clock.įree of trial. There are three games in each session, and they challenge the brain by changing every time. This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times. ![]() ![]() ![]() These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain. While you can consider taking brain supplements like the Omega3 Fish Oil Supplement and blended vitams for a sharper brain, there are a number of wonderful and smart apps that you can use on your phone. Now, this doesn’t mean you make a dash to your nearest therapist. Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.
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